Winter Training Program

 

The Bike Asylum is proud to offer an indoor cycling program during the offseason.  Currently we have classes on Tuesday evenings at 7pm, Saturday mornings at 8am, and specified Thursday evenings at 7pm (see sign-up sheet for details). led by a certified indoor cycling instructor.

Our program is geared toward the outdoor cycling enthusiast, and is not simply a cardio workout.  Using your own bike for this program ensures a proper fit and familiarity with the gearing system.

We have 10 Tacx Satori smart trainers available for use with your own bicycle, paired to your own smartphone to display speed, cadence and power.  Bicycle storage is free should you need it.

Each class is $15 and lasts approximately one hour.  A trainer tire is required, and are available for $59.99 should you need one.

Classes start on Saturday, November 4, at 8am.  Plenty of free parking in the rear of the store (see map at the bottom of this page), use back entrance.  Participants must sign a waiver to be eligible to participate.

 

Link to sign-up sheet

 

Consult your physician before starting any exercise program.  Bring water and a towel.  Bathroom and changeroom facilities are available; unfortunately we do not have shower facilities available.  Please arrive early to ensure you are ready to go at the start time listed for the class.

For more information, drop by our store or contact us at info@thebikeasylum.com

 

 

About our instructor:

Deirdre Casey has been involved in triathlon and endurance sport as a coach and athlete for over 20 years. Following an active youth that included playing competitive tennis and skiing she started competing in multisport purely to stay fit. Over the years Deirdre achieved coaching certifications in triathlon, indoor cycling, running, Pilates and personal training.  Deirdre believes that each of us has an inner athlete just waiting to get out – she has extensive experience working with ‘newbie’ triathletes and first time Ironman athletes. Her specialty lies in developing emerging athletes and helping them to realize their goals and dreams.

Deirdre has completed numerous triathlons and marathons with podium finishes in many –  after qualifying for and running the Boston marathon she moved on to iron distance triathlon.  Deirdre has qualified for and attended world championships in Olympic, Half Ironman and Ironman distances including world championships in Kona Hawaii.

 

 

The Bike Asylum (TBA) reserves the right to use any photograph/video taken at any event sponsored by TBA, without the expressed written permission of those included within the photograph/video. TBA may use the photograph/video in publications or other media material produced, used or contracted by TBA including but not limited to: brochures, invitations, books, newspapers, magazines, television, websites, etc.

To ensure the privacy of individuals and children, images will not be identified using full names or personal identifying information without written approval from the photographed subject, parent or legal guardian

A person attending a TBA event who does not wish to have their image recorded for distribution should make their wishes known to the photographer, and/or the event organizers, and/or contact TBA at 6380 Main St., Stouffville, ON L4A 1G3, in writing of his/her intentions and include a photograph. TBA will use the photo for identification purposes and will hold it in confidence.

By participating in a TBA event or by failing to notify TBA, in writing, your desire to not have your photograph used by TBA, you are agreeing to release, defend, hold harmless and indemnify TBA from any and all claims involving the use of your picture or likeness.

Any person or organization not affiliated with TBA may not use, copy, alter or modify TBA photographs, graphics, videography or other, similar reproductions or recordings without the advance written permission of an authorized designee from TBA.

Thank you for your understanding and cooperation!